Why ‘That’ Doctor’s Appointment Should Be Your 2023 Health Goal

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Most of us can relate: There’s that little ache or nagging feeling somewhere in your body that at least once made you think, “I better get that checked out.” Or maybe you already know the diagnosis, but you’ve put off pursuing something like diabetes, high blood pressure, a mental health condition, or addiction.

Yes, the pandemic has disrupted primary care and caused people to put off non-viral health care, but many people have long avoided preventive health care. There may be some reasons for avoiding the visit include, but are not limited to:

  • Fear of medical expenses.
  • Feeling short on time or too busy with work or home life.
  • Negative past experiences with a medical provider, including racism and weight shaming.
  • Lack of access to health care.
  • Fear of medical diagnosis and health anxiety.
  • Avoiding care after engaging in activities that pose a high health risk, such as excessive drinking.

The harsh hand of procrastination doesn’t discriminate when it comes to our health, but your health and well-being are the last things you want to underestimate or put off. And when Wearable bodies evolveSmart watches and new health gadgets can give us great insight into what’s going on in our bodies, and unless you act properly and find the right care, a signal that something isn’t right is meaningless.

Here’s why you should get tested this year, which screenings are best for you, and how to cut back on going to the doctor if not.

An old-fashioned, black-and-white photo of a doctor taking a child's temperature during a house call.
House calls are a thing of the past, but virtual doctor visits can make scheduling that first appointment much easier.


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Dealing with clinical anxiety

Some have Health concerns, and a sense of urgency about their health may prompt them to make more trips to the doctor than they should. But on the other hand, there are people who put off getting tested or going to the doctor because they’re afraid of the results, or because they’re afraid of being judged by their provider.

A third of Americans avoid medical care, even when they suspect they may need it. According to Cleveland Clinic. This is for a variety of reasons: fear of catching a virus at the doctor’s office, fear of receiving bad news about your health after using substances like drugs or alcohol, fear of a cancer diagnosis, and more.

The first step to getting rid of such worries is to reduce the root of the fear. Are you worried about your blood test results? Imagine the feeling of relief when you get your results, knowing that the same blood is flowing through you whether you go for the test or not. Others may have an easier time at a medical appointment when another person comes with them, have a telemedicine appointment instead, or tell their doctor what they’re afraid of.

Do you need a primary care physician?

Having a primary care physician is a huge advantage when it comes to general health and preventive care. It can be helpful to have a provider who is comfortable sharing your health information Recommend specific activities or diets Order tests when needed, all based on your individual health. If you have insurance, it’s worth shopping around with a primary care physician. Start by calling your health insurance company or using its online “Find a Doctor Who Accepts My Insurance” resource.

If you don’t have a regular doctor or can’t establish a new relationship with one, some of the screenings we discuss below may be offered at local health clinics or walk-in centers. Such facilities may be prepaid in lieu of insurance and may be cheaper options for the uninsured. Telemedicine Or virtual meetings may also be an option, but offer to make sure the service allows you to communicate what you want.

Here is more information about How to Save Money When You Don’t Have Health InsuranceAnd here they are Tips to lower your medical bills When you insure.

Screening for the most common contributors to early death: hypertension and diabetes

If you haven’t been to the doctor in a while and don’t know where to start, checking your blood pressure and sugar levels is a great place to start. Heart disease and diabetes are the primary ones Chronic diseases In the United States, and both can cause complications that can lead to early death.

High blood pressure, or high blood pressure, Often there are no symptoms And people can go years without realizing their blood pressure is dangerously high.

A palette of red medical equipment against a turquoise background
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Cancer screening

Had cancer The second leading cause of death In the United States in 2020, behind heart disease, the US Centers for Disease Control and Prevention reports. Screening for cancer helps to catch it early, when treatments are most effective. Some cancer screenings, such as the Pap smear for cervical cancer and screening for colon cancer, detect precursors to cancer that can be removed before they progress to cancer.

Which cancer you should be screened for depends on your age, family history, and personal risk factors Top Five Common Cancers 2020 includes breast, lung-bronchial, prostate, colon-rectal and skin (melanoma).

  • Most people should start screening Colon cancer At the age of 45.
  • Mammograms Screening for breast cancer is usually recommended from the age of 50, but some people may benefit from being screened earlier – for example, if there is a family history of breast cancer.
  • You should get one Screening for skin cancer A new mole or scar is different in color, uneven in shape, or otherwise looks off.
  • A Lung cancer Screening requires a low-dose CT scan and is recommended for adults with an extensive smoking history.
  • Screening for prostate cancer includes a blood test PSA testAnd most men do Benefit from a prostate exam in their 50s and 60s, according to Johns Hopkins Medicine.

Finding mental health care as an adult

Feeling sad or hopeless, unable to cope with daily stress, feeling like you are a burden to others, or experiencing excessive anxiety Symptoms of mental disorder such as depression or anxiety. The more researchers learn about the brain, the better they understand how mental health is an extension of our physical health and affects our physical health. home and work life; Wellbeing and more.

If you’re an adult who’s never tried it before, finding a therapist or someone to talk to can seem daunting, but thanks to virtual services and the growing awareness of mental health, you may have more options than ever. Here is one List of online therapy servicesAnd here are some tips for finding mental health coverage while you’re at it Worry that you can’t afford it.

The information in this article is for educational and informational purposes only and not for health or medical advice. If you have any questions about a medical condition or health objectives, always consult a physician or other qualified health care provider.


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