The World’s Two Oldest People Are French: What They Do Differently

Spread the love



Most people are lucky Live to 100But two women lived beyond that and joined the ranks of the world’s oldest people – both from France.

Jean Calment Gracing the earth for 122 years, he is believed to be the oldest person in the world. Recently, Sister Andre, a French nun, was the world’s oldest person until January 17. She passed at the age of 118.

It’s hard to pinpoint exactly what helps people live past 100, says Jean-Marie Robin, an expert demographer who studies the relationship between health and longevity, given the varied behaviors of supercentenarians.

But there are some factors contributing to France’s longevity, says Robin, director of research at the Institut National de la Santé et de la Recherche Médical (INSERM) in France.

Here are some reasons why Hexagons have some bonus years.

Why do the French live longer than people living in other countries?

1. Education is free

“More educated people live longer,” says Robin. “They value longevity [and] And good health. They have a good idea of ​​what to do [and] What not to do if you want to be healthy.”

People who are more educated have a better understanding of what foods to eat and what exercises to incorporate into their daily lives for longevity, says Robin.

2. Access to healthcare is free

Countries with high life expectancy, including France, Japan and Denmark, all offer free healthcare.

“It’s an important difference,” says Robin, “when comparing life expectancy across countries, “where we lose out to countries like the UK, the Netherlands and the US.”

3. Better food choices

Residents of the south of France, where Jean Calment and sister Andre were both born, Mediterranean food, Robin says. A Mediterranean diet prioritizes fruits, vegetables, whole grains, seafood, and healthy fats — while limiting or reducing red meat, dairy, and sweets.

When comparing the north of France to the south of France, there is a two-year difference in life expectancy. Partly because of the diet. Weather is also an important factor, as winters and summers in the south of France are less severe than in the north, he adds.

Regarding the diet in other countries, Robin says, “People eat too [much] fat and salt.”

Register now: Stay smart about your money and career with our weekly newsletter

Don’t miss:

What a brain expert eats in a day to boost memory and stay sharp


Source link

Leave a Comment